Most common mistakes while brushing teeth

Most common mistakes while brushing teeth

Brushing your teeth is not as easy as it seems! Correct implementation is vital, however. Incorrectly brushing our teeth, on the other hand, has a seriously negative effect on our molars, which are our chewing teeth. But don't worry, you can get rid of these problems with the right brushing method.

Choose the right toothbrush.

Make sure your toothbrush is soft enough to reach the bottom of all your teeth, remove bacteria, and clean plaque from your teeth and gums. Contrary to popular belief, hard-bristled brushes do not clean your teeth and can even cause them to wear out. Because plaques can cause tooth decay as well as gum disease. Make sure you choose your manual or electric toothbrush with your dentist. The size of the brush head is even more important if you have a small mouth. Brushes come in different sizes and angles. Some are more flexible than others.

Don't brush your teeth too hard.

One of the most common mistakes is trading with the thought that cleaning your teeth can be done by brushing your teeth too hard. The right thing to do is to brush your teeth by massaging your teeth and gums.

Do not rush.

Stop rushing while you brush your teeth like you need to catch up. Each brushing should last 2 minutes and should be repeated at least 2 times a day.
Like everything else, your toothbrush has an expiration date, remember that!
No matter how satisfied you are with your current toothbrush, like everything else, you will need to change your toothbrush at regular intervals. In addition to the routine change every 3 months, you should also change the brush if you notice changes in the bristle structure and color of your toothbrush. When the bristles are worn out, they lose their resistance. Leave your toothbrush bare even when it is wet to prevent mold and bacteria from growing.

Brush your teeth properly

It's one of the most common mistakes. Brush your teeth in a circular motion as if you were massaging them. Otherwise, you can cause harm without realizing it. Also, be sure to brush not only the visible surfaces of your teeth, but also the invisible surfaces and the gum line. Tilt the brush up and down to clean the inside of your front teeth. And don't forget to brush your tongue to remove bacteria.

Brush your teeth right after you eat.

Sometimes brushing your teeth immediately after you eat to remove any food particles can accelerate the damage caused by acids in your mouth. After eating, wait at least 15 to 20 minutes before brushing your teeth.

Brush your teeth daily.

Brush your teeth at least twice a day, for at least 2 minutes each time. Get help cleaning products that help clean your teeth, such as floss and mouthwash.

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