The 15 best tips against bad breath, which mouthwash is best
What you can do to prevent bad breath
Bad breath is a major problem for many people and an uncomfortable taboo subject in many ways. Nevertheless, it is worth addressing the subject of bad breath, because no one is helpless in the face of unpleasant breath. We have put together the best 15 tips for you to effectively tackle bad breath.
Do I have bad breath or not?
The big problem with bad breath is that many people don't know about their bad breath. As well, because the constant smell means that our sense of smell gets used to bad breath to a certain extent. This brings a certain odor blindness.
In addition, very few people will be so honest out of decency and confront their counterpart directly with the subject of bad breath. However, there are three simple methods that you can use to test whether you have bad breath at all. After all, numerous experts agree that many people objectively have no bad breath at all - even if they believe it is of themselves.
How to recognize bad breath
Option one is to simply ask someone you trust. Breath on the person face to face and rely on the person's judgment. If you do not want this, a breath test with a plastic bag is a good option.
Pick up a plastic bag and breathe into it.
Hold the bag tightly and go to a freshly ventilated room.
After a while, open the bag and smell the air.
If it actually smells bad, the diagnosis is clear.
The test for bad breath is even easier without any aids, just with the help of your forearm. And that is how it works:
Wash your forearm carefully under clean water.
Lick the hairless skin on the inside of the forearm with your tongue.
Let the saliva dry for a minute or two.
Now smell the affected area of skin.
A noticeable odor indicates bad breath.
What can you do against bad breath?
Have you noticed bad breath? No problem, most of the causes of bad breath can be dealt with with the help of the following tips. If the bad breath persists despite the tips, a medical examination is recommended to rule out organic causes.
Tip 1 - tongue scraper
The tongue is a real paradise for odor-causing bacteria. In the many small folds of the tongue surface, these can settle in large numbers and even form a coating there over time. Regularly clean your tongue with a tongue scraper or tongue brush to get rid of the odor-causing plaque.
Tip 2 - Mouthwash
Antibacterial mouthwash ensures fresh breath and kills odor-causing bacteria. Important: Do not use mouthwash too often. Experts recommend using it no more than once a week, as the antibacterial ingredients make no distinction between good and bad bacteria. If used too intensively, the entire oral flora gets out of step.
Mouthwash used by dentists in prescriptions is not very effective because it is intended to treat mucosal diseases. Mouthwashes containing zinc chloride have been reported to be sufficiently effective. The effect of the mouthwash containing 0.1% zinc chloride. 90 minutes after mouthwash, the concentration of halitosis-causing substances has decreased by nearly 90%. Few mouthwashes are as effective as this.
However, even if the substances that cause bad breath are reduced by 90%, the actual odor is actually reduced by only about half due to the peculiarity of the sense of smell.
You may also look at this data and think, "If you wash your mouth every 90 minutes, the effect will last all day." However, overuse should be a concern for side effects. Do not overconfide in mouthwash, and give top priority to regular dental examinations once every six months and daily oral cleaning.
On the other hand, a huge number of bacteria live in the mouth, so no matter how carefully you brush your teeth, your mouth will not be 100% refreshing. Many nervous people are worried about using a mouthwash with a strong disinfectant frequently and trying to refresh themselves. However, if a large amount of bacteria in the mouth are killed, the pathological condition of reduced bacterial turnover (see keywords) may occur, and the number of pathogenic bacteria may increase. Bacteria in the mouth usually protect humans, and killing them is not desirable.
Chewing gum with sugar reduces bad breath-causing substances by more than 90%. On the other hand, sugarless chewing gum is said to have the main function of hiding the odor with a fragrance without reducing the substances that cause bad breath. Sugarless chewing gum is thought to be effective for bad breath due to decreased saliva production. Various ideas have been tried for sugarless chewing gum. More effective chewing gum is expected in the future.
Tip 3 - Dental floss Bad
breath often results from plaque and food debris that is in the spaces between the teeth or in other inaccessible places in the mouth. Using dental floss or interdental brushes several times a week can remove these plaques.
Tip 4 - Quit
smoking Smoking itself causes a very unpleasant bad breath. But that's not all, because smoking also reduces the flow of saliva and thus dries out the mouth. If there is no longer enough saliva flowing, the bacteria can no longer be removed properly. This leaves the door wide open for odor formation.
Tip 5 - Less alcohol
Just like smoking, regular alcohol consumption dries out the oral mucosa and reduces the flow of saliva. If you reduce your alcohol consumption, you are doing something good for your breath.
Tip 6 - Sage
tea Sage tea is an ancient home remedy. And not without reason, because sage not only gives fresh breath, but also has an antibacterial and anti-inflammatory effect. You can drink sage tea or use it as a natural mouthwash.
Tip 7 - Avoid odor-causing foods
If the bad breath is caused by specific foods, you have to avoid them for better or worse in order to prevent bad breath. Typical suspects include garlic, onions, tuna, peanuts and particularly aromatic cheeses.
Tip 8 - Coffee beans
If you do not want to reach for chewing gum straight away if you have unpleasant breath, coffee beans are a real alternative. Another advantage: If you buy coffee beans instead of chewing gum and candy, you save yourself sugar and sweeteners.
Tip 9 - Lemon
juice Lemon juice helps in two ways against bad breath. On the one hand, the juice of the citrus fruit inhibits bacterial growth in the mouth. On the other hand, the juice stimulates the flow of saliva and thus ensures optimal removal of the odor-causing bacteria. Mix the juice of half a lemon with 150 milliliters of water and you have a perfect mouthwash.
Tip 10 - Tea tree oil Tea tree
oil is also an interesting alternative to classic mouthwash, because the essential oil also has an antibacterial effect. To do this, simply mix three to four drops in a glass of water. After brushing your teeth, you can use the mixture to gargle like an ordinary mouthwash.
Tip 11 - chew herbs
Especially after enjoying very "aromatic" dishes, fresh herbs are ideal for freshening your breath. Parsley, fennel seeds, fresh mint, dill, chamomile and cloves are ideal. The combination of the contained chlorophyll and the essential oils eliminates bad breath.
Tip 12 - Avoid
extreme diets Bad breath can also result from an extreme diet. A case in point is an extremely low-carbohydrate diet. As part of the so-called "ketogenic diet", ketone bodies are created, which can cause an unpleasant bad breath. Even strict fasting can lead to bad breath due to the increased formation of acetone.
Tip 13 - Consume less sugar
Sugar is the basic food for most bacteria in the mouth and also promotes the development of tooth decay. The latter also triggers bad breath. If you reduce your sugar consumption, you will deprive the odor-causing bacteria of the food base. Also effective: Always rinse your mouth with a glass of water after enjoying sugary foods and drinks such as sweetened coffee.
Tip 14 - Oil pulling
Even in ancient India, people knew about the positive effects of oil pulling. Even today, oil pulling is more than a detox method. Rinsing the mouth not only binds toxins, but also bacteria and washes them out. Sunflower, sesame and olive oil are ideal.
Tip 15 - Baking
Soda Baking soda is a real secret weapon in the fight against bad breath. Put half a teaspoon of baking soda in a glass of water and rinse your mouth with it once a day. The baking powder gently removes the deposits on the tongue and brings the pH value in the mouth back into balance.